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CrossFit Moncton


November 8, 2019


Every athlete that participates in the event tonight will receive an RxBar of their choice. First come, first serve for flavours!Heats will start at 4:30pm.Spirit points - Super easy this week! Just post your results from 20.5 in the comment section below. Team with the most comments gets TEN extra points!!!And don't forget about the After-Open Party at Five Bridges in Riverview. Starting around 8pm.For time, partitioned any way:40 muscle-ups (pullups)80-cal. row120 wall-ball shots♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.*I'll be posting a video on our members page later today with strategies for tackling this workout.

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