We are ready to rock for the 11 Annual Hopper event. Show time starts at 7:45am with the draw. First heat at 8:15. Come down to 520 Edinburgh to see the action.AMRAP in 9 min400m Med Ball Run (Buy-in)30 Bar Hops (single count)30 Double Unders10 Power Cleans (95/65#)20 Wall Balls (20/14# @ 10/9')Immediately into 6 min to establish 3RM Hang Power CleanSecond WOD'Karen'150 Wall balls (20/14# @ 10/9')*12 min cap
