22.1 RX:
AMRAP in 15 minutes:
3 wall walks
12 alternating dumbbell snatches (50#/35#)
15 box jump-overs (24"/20")
22.1 Scaled:
AMRAP in 15 minutes:
3 scaled wall walks
12 alternating dumbbell snatches (35#/20#)
15 box jump-overs or step-overs (24"/20")
22.1 Foundations:
AMRAP in 15 minutes
3 bear crawls
12 alternating dumbbell snatches (20#/10#)
15 box step-overs (12"/12")
Will 22.1 leave you feeling like Diane?
