22.3 RX:
21 pull-ups
42 double-unders
21 thrusters (95/65#)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75#)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85#)
22.3 Scaled:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (65/45#)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (85/55#)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (105/65#)
22.3 Foundations:
21 bent-over rows
42 jumping jacks
21 thrusters (45/35#)
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters (45/35#)
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters (45/35#)
Ryanne
