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CrossFit Moncton

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October 30, 2017

5 to 1

Night of the Living Deadlift - TOMORROW!Double Under + DB Snatch reviewAMRAP in 5 min27 Double Unders21 Squats15 DB Snatch (50/35# - alternating)Rest 4 minAMRAP in 3 min21 Double Unders15 Squats9 DB Snatch (50/35# - alternating)Rest 2 minAMRAP in 1 min15 Double Unders9 Squats3 DB Snatch (50/35# - alternating)Heather

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