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CrossFit Moncton


July 8, 2017

9 rounds

Come join us today to celebrate our 9 years of making people fit. It's been a pleasure coaching you all and it's definitely a highlight of my day. See you for some food, fitness, and fizzy drinks this morning!Here's the workout:9 rounds90m Run9 Burpees on a plate9 OH Lunges9 Box Jumps (20")*35 min capOne of the very first workouts in the park, back in 2008.

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