Come join us today to celebrate our 9 years of making people fit. It's been a pleasure coaching you all and it's definitely a highlight of my day. See you for some food, fitness, and fizzy drinks this morning!Here's the workout:9 rounds90m Run9 Burpees on a plate9 OH Lunges9 Box Jumps (20")*35 min capOne of the very first workouts in the park, back in 2008.
