Reminder - Tomorrow is Change for Change. Bring $5 if you want to change up your workout.Strength - Find 3RM Hang Power Clean10 HPC (65% of 3RM)2x10m Sprint8 HPC4x10m Sprint6 HPC8x10m Sprint2 HPC10x10m Sprint[caption id="attachment_12954" align="alignnone" width="178"]
Anthony going for a max box jump. You think he made it?[/caption]
