There are still a few spots left for our 'First 10' promotion for our 12-month long nutrition program at CrossFit Moncton. All the information is HERE. Enter the code FIRST10 to receive 30% off. Register for the Hopper!Volunteer as a judge!Let's put those BTN Jerks to good use today.OHS X550-60-65-70-75%1-2-3-4-5 repsMuscle-ups (or 3-6-9-12-15 Pull-ups & Dips)Overhead Squats (135/95# or 75%)*10 Down-ups after each round (including the last round)Compare to Feb.9/14Not just a great athlete, but a great coach as well
