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CrossFit Moncton
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July 19, 2018
Reminder - no classes this weekend Farmer Carries (70/50#)4x20m for 5 setsWeighted Dips x103 setsTabata GrasshoppersShauna
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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