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CrossFit Moncton


August 24, 2016


*Reminder - gym is closed this weekend for the CrossFit Level 2 seminarWhich gives you lots of spare time to sign up for the End of Summer Bash!Clean and Jerk Practice“Abbate”Run 1 mile21 Clean and Jerks (155/110#/70%)Run 800 meters21 Clean and JerksRun 1 Mile*35 min cap*Scale the runs accordingly. Compare to Aug.7/14Steve

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