Clean and Jerk Practice“Abbate”Run 1 mile21 Clean and Jerks (155/110#/70%)Run 800 meters21 Clean and JerksRun 1 Mile*30 min capCompare to Aug.13/12.U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
