Blue +
3 rounds of:
1 min Wall Balls (20/`14# @ 10/9')
1 min Hang Power Clean (75/55#)
1 min Box Jumps (24/20" with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
White/Yellow/Orange:
3 rounds of:
1 min Wall Balls (14/10# @ 10/9')
1 min Russian KBS (35/20#)
1 min Box Steps (20/16")
1 min DB Push Press (25/15#)
1 min Down Ups
1 min Rest
OR - 20 Minute Rowing Test
OR If previously tested:
rounds of:
1 min Plate G2OH
1 min Russian Twists
1 min HR Pushups
1 min Plate Squats
1 min Skipping
1 min Rest
Weight Options: 10#, 15#, 25#, 45#
Cheryl
