At the 2010 CrossFit Games, they had an affiliate event that looked AWESOME! Well, now we get to try it out.2 rounds:Run 300m15 Jump over boxes15 Squat Cleans (75/55)30 Doubles15 Pushups (with hand raise)15 Situps30 Lunges[vimeo=http://vimeo.com/14130470]
