2 rounds with 2 min at each station:Overhead Lunges (45/25#)Ring DipsBox Jumps (24/20")Toes to BarBack Squats (135/95#)Rest 2 minutes[caption id="attachment_5622" align="alignleft" width="199" caption="Would you just look at those elbows? Look at them! Just look at them!"]
[/caption]
