Clean and Jerk (we are squatting and splitting these fellas!)(1+3) @ 60-65-70-75%EMOTM for 12 minEven: 5 Push Jerks (55-65%)Odd: 4-8 Bar-facing Burpees#TBT[caption id="attachment_2605" align="alignnone" width="630"]
Chantal back at Rideout St[/caption]
