join now
Free Intro
go
CrossFit Moncton
•
December 14, 2021
AMRAP in 6 min10 cal Row15 RKBS (70/53#)
Rest 1 min
AMRAP in 6 min10 Down-ups15 Box Jumps (24/20”)
Repeat
Matt B
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...