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CrossFit Moncton


July 6, 2019


“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsCompare to July 27/18Finish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.Option – AMRAP in 20 minutes with 10 reps of each movement.The option will give you a chance to get all the movements in, keeps you moving, and you’re less likely to rip your hands on the pull-ups!CrossFit Moncton was well represented at the Mascara & Muscles event on Thursday

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