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CrossFit Moncton


June 29, 2015

Anniversary and BBQ WOD

It's going to be our 7th Anniversary this Saturday and we want to celebrate with a WOD and BBQ. We will have a regular class at 10am (might be Hopper-style) followed by food on the grill and cold drinks. We hope to see lots of you there!Front Rack Lunges x3/leg'Dafuq'5 rounds30 sec Front Rack Lunge (135/95#)30 sec BurpeesCompare to Jan.29/13TL takes the final turn

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