Another reminder that the gym will be closed this weekend as we're hosting another Level 1 seminar. Please email info@maritimecrossfit.com if you'd like to hit up one of their weekend classes.Shoulder Press x35 sets @ 75%3 rounds2 min max calorie row*rest as needed between rounds**score = total caloriesShout out to Bill for becoming our 27th member of the 500 club!
