Hopper Registration5 min Row for calories,1 min rest1 min Double Unders1 min DB Snatches (50/35#)2 min Double Unders2 min DB Snatches (50/35#)3 min Double Unders3 min DB Snatches (50/35#)It might look like an 18 minute workout, but there's rest built into it. So it's really only 17 minutes.Ben was flipping excited
