Oops! Something went wrong while submitting the form.
Related
CrossFit Moncton
•
May 7, 2022
API or Row
20 Minute Rowing Test OR Aerobic Power Intervals 3 rounds of: 1 min Wall Balls (20/14# @ 10’/9’) 1 min Hang Power Clean (75/55#) 1 min Box JUMPS (24/20″ with step down) 1 min Push Press (75/55#) 1 min Burpees 1 min Rest