Blog Header Image

CrossFit Moncton

   •    

January 21, 2012

Are you resting or not?

6 Rounds2 Power Clean (155/100#)2 Push Jerk2 Squat Clean75 Double undersMax time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.[caption id="attachment_6373" align="alignnone" width="199" caption="Gilles going for a big lift"]

[/caption]

Continue reading