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CrossFit Moncton

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October 3, 2022

Assessment Week begins!

Flexibility - 10 minutes to test.
If done early, smash calves, roll hams/quads

Neuro - 7 minutes to test.
If done early, attempt max unbroken skipping

Running - 10 minutes to test.
If done early, rest 2 minutes and repeat 200m sprints

Math is hard!

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