Bodyweight Workout:
AMRAP in 6 min
10 Plank Switches
10 Weighted Reverse Lunges
10 Leg Levers
10 Russian Twists
Rest 2 min
Repeat
Gear Workout:
Hang Power Cleans
5 sets of 5 reps
AMRAP in 6 min
10 Plank Switches
10 S2OH (95/65#)
10 Leg Levers
10 Hang Power Cleans (95/65#)
Rest 2 min
Repeat
Diane O
