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CrossFit Moncton
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January 25, 2022
Bodyweight Workout:AMRAP in 18 min5-10-15-20-25…etcPushupsSitupsLunges
Gear Workout:Floor Press3 sets of 8 repsAMRAP in 18 min5-10-15-20-25…etcFloor Press (95/65#)SitupsLunges
Amber
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