Bodyweight Workout
AMRAP in 4 min
20 Jumping Jacks
20 Plank Switches
30 sec Hollow Hold
Rest 1 min
Complete 3-4 sets
Gear Workout:
Deadlifts
5 sets of 5 reps
AMRAP in 4 min
20 Deadlifts (95/65#)
20 Plank Switches
30 sec Hollow Hold
Rest 1 min
Complete 3-4 sets
Overhead Plate Holds help strengthen your Grit!
