Bodyweight Workout:
AMRAP in 4 min
12 Mountain Climbers
8 Situps
Rest 1 min
AMRAP in 4 min
24 Double Unders
8 Situps
Gear Workout:
Hang Power Cleans
5 sets of 3 reps
AMRAP in 4 min
12 Mountain Climbers
8 Hang Power Cleans (115/85#)
Rest 1 min
AMRAP in 4 min
24 Double Unders
8 Hang Power Cleans (115/85#)
Leanne
