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CrossFit Moncton


August 7, 2008

August 7 workout

Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that's a whole lot of CrossFit!). If you're interested in joining us on Saturday, August 23, I need to know by this Saturday! I have room for a couple people, so first come, first serve for those spots. If you can drive, let me know as well!I got some new toys yesterday, so we'll see them in use at tonights workout!4 rounds for reps of:1min Pushups1min Skipping1min Dumbbell Swings2min Rest[caption id="attachment_168" align="alignnone" width="300" caption="Kevin, Lance and Ed pushing through the pushups"][/caption]

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