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CrossFit Moncton


December 19, 2016

B&A Special

Back Squats x570-75-80-75-70%Row 2500m with a partner*switch every 250m*70/50# KB must be kept off the ground the entire timeBill and Anthony had a semi-private session with me last week. They tested this workout for me. It looked SO GOOD, I thought I'd spread the love. Enjoy!Inch worms!

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