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CrossFit Moncton


July 9, 2018

Bad Ass Class this week

Reminder that the Bad Ass OCR Class is starting this Thursday (7pm). If you plan on doing a Mud Run or Spartan race, this would be a great idea.5 Rounds:1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s)1 Minute Box Jumps (30/24”)1 Minute Calorie Row1 Minute RestWhat a fine looking crew

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