Reminder that the Bad Ass OCR Class is starting this Thursday (7pm). If you plan on doing a Mud Run or Spartan race, this would be a great idea.5 Rounds:1 Minute Front Rack Dumbbell Reverse Lunges (50’s/35’s)1 Minute Box Jumps (30/24”)1 Minute Calorie Row1 Minute RestWhat a fine looking crew
