Med Ball Clean Practice With a 3 minute running clock: 200m Run w/ medball Max calories on rower in remaining timeRest 1 minuteWith a 3 minute running clock: 200m Run w/ medball Max rep medball clean in remaining time Rest 1 minuteWith a 3 minute running clock: 200m Run w/ medball Max rep paralette lateral jumps in remaining time Rest 1 minuteWith a 3 minute running clock: 200m Run w/ medball Max rep wallball shots in remaining time Cashout - accumulate 5 min in a plankThanks for holding up the wall!
