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CrossFit Moncton
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March 29, 2010
Easter Schedule:Good Friday - ClosedSaturday - OpenMonday - Open5 rounds of:10 SDHPs (75/55#)5 Power Snatches (75/55#)"Big kip from Gillyon"
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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