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CrossFit Moncton

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September 17, 2018

Barbell Club

The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE. Alternate for 3 setsRing Pushups x10Russian Twists x10 (2-count)500m Row50 Squats400m Run40 Pullups300 Single Unders30 BurpeesKaren

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