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CrossFit Moncton


August 10, 2011

Beach WOD

This Saturday (weather pending), August 13, we’ll be doing a Beach WOD and playing some Hoover Ball at Gabrielle’s house. I’ll post her address at the gym. Please confirm by signing your name on the whiteboard. Please meet there at 11am sharp, as we’ll need a guide (Gabrielle) to take us down to the beach. Feel free to bring a lunch and beverages of your choice for after the workout."Ledesma"Complete as many rounds as possible in 20 minutes of:5 Parallette handstand push-ups10 Toes through rings20 pound Medicine ball cleans, 15 repsNarcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.Check out last year's Beach WOD![vimeo=]

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