Power Snatch PracticeAMRAP in 4 min5 Power Snatch (135/95#)10 BurpeesAMRAP in 4 min10 Hang Power Cleans (see above)20 KBSAMRAP in 4 min15 Box jump overs (30/24”)30 Wall balls (20/14# @ 10’)This is 3 consecutive AMRAPs. There's no rest between each. Ask your coach for some useful tips. That was a tough workout!
