If you'd like to get a body composition test done (especially those ending the Paleo Challenge next week), we'll be having them on Oct.26 and 27. The sign-up sheet will be at the gym today. You need $25 to secure your spot.Also, I'll be moving the pullup rig this weekend. If you could lend a hand, please shoot me an email. Thanks!Snatch Complex5 x 2 + 2 + 1Power Snatch + Overhead Squat + Snatch (touch and go)Clean Complex5 x 2 + 1Power Clean + Clean (touch and go)[caption id="attachment_11313" align="alignnone" width="200"]
Karen has an outstanding overhead squat[/caption]
