With lots of front squats today, good article - "Tips for Improved Wrist Mobility" from CrossFit Invictus3 rounds of:10 Toes to bar20 Front Squats (95/65#)Then 3 rounds of:10 Toes to bar20 Double undersCompare to Jan.21/11[caption id="attachment_6327" align="alignnone" width="300" caption="Crab walk chaos"]
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