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CrossFit Moncton


February 6, 2019

Bring a Friend Day!

Classes are going to be busy today. Please do your best to show up early, especially if you're bringing a friend. Farmer Carries (50m around rig)We'll do this a few times :)4 rounds45sec on/15sec offPlate SquatsPlate HopsRussian KB or DB SwingsKaren N

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