Friday night is bring a friend night! . Admission is a friend. We'll have a quick presentation on 'what is CrossFit', a friendly partner workout (with your friend) and we will have some icy beverages available. GUYS ONLY!! (girls are next Friday)Back Squats x370-70-80-80-80%5 rounds10 OH Lunges (115/85#)15 K2E*option - kick outsCompare to May 8/14
