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CrossFit Moncton


May 11, 2015

Bring a friend on Friday

Friday night is bring a friend night! . Admission is a friend. We'll have a quick presentation on 'what is CrossFit', a friendly partner workout (with your friend) and we will have some icy beverages available. GUYS ONLY!! (girls are next Friday)Back Squats x370-70-80-80-80%5 rounds10 OH Lunges (115/85#)15 K2E*option - kick outsCompare to May 8/14

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