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CrossFit Moncton

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July 11, 2009

Broomstick Mile

With a Broomstick or PVC, perform the following for time:25 Back Squats25 Front Squats25 Overhead SquatsRun 400 m25 Shoulder Press25 Push Press25 Push JerkRun 400 m50 Squat CleansRun 400 m50 SnatchRun 400m

100_4926

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