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CrossFit Moncton
•
July 11, 2009
Broomstick Mile
With a Broomstick or PVC, perform the following for time:25 Back Squats25 Front Squats25 Overhead SquatsRun 400 m25 Shoulder Press25 Push Press25 Push JerkRun 400 m50 Squat CleansRun 400 m50 SnatchRun 400m