CrossFit Moncton

•

August 20, 2008

Burpees and situps

[youtube=http://www.youtube.com/watch?v=9FQKr8D2rbY&hl=en&fs=1]

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Burner

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Delayed Opening

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Complex

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Open 14.3

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Bench Day!

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Thrust...ers

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14.2

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Newsletter AND Change for Change

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Tabata Messed Up

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Open 14.1

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Reminder

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Bindy

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Mario's creation

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Extra weight?

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Filthy Cindy meets Jackie

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Presses

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Change For Change

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The 2 Minute Drill

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1500 reps

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From the Vault

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Some more new stuff

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Baseline

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Monkey Business

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Have you heard the news?

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Games WOD 11.2

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Friday's QOD

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Registration is open for the Open

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Intensity

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Epic Partner WOD

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What is CrossFit?

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Double Fran

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Lone Survivor

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Wednesday WOD

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Bench Day

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Down and up

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