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CrossFit Moncton

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June 24, 2020

BW Repeat

Make-up Test Day - Choose any of the following:-Upper Body Push-Squat Endurance-Neuro/Core-Kettlebell-Flexibility-RunningIf all of the above have been tested, complete the following:2 rounds (16 min)1 min on, 1 min offDouble UndersRussian TwistsMountain ClimbersFlutterkicksCatherine - strong mom in the making

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