4 min Row (Sustainable - 27 SPM)
4 min Row (Challenging - 27 SPM)
4 min Row (Challenging - 27 SPM)
4 min Row (High Intensity - 27 SPM)
4 min Row (Challenging - 27 SPM)
Rest 2 minutes between each interval
Record meters and average pace for each interval.
Leondra
