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CrossFit Moncton

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October 6, 2013

Canada Regionals WOD

Paleo Challengers - Your journals are due this week for the 1/2 way check in. Please drop them off and we'll try to have them back to you asap. Also, have you been checking the posts on the CFM Paleo site? Some really good stuff over there.50-40-30-20-10 Double Unders10-10-10-10-10 BurpeesCompare to Oct.2/12.[caption id="attachment_11170" align="alignnone" width="300"]

I think Rob is having too much fun ironing out the wrinkles in Phil's shirt

I think Rob is having too much fun ironing out the wrinkles in Phil's shirt[/caption]

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