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CrossFit Moncton
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November 1, 2015
Weighted Dips7-7-7-721-15-9 repsBurpeesKettlebell Swings (53/35#)Compare to July 21/14Some of the great costumes from yesterday's class
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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