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CrossFit Moncton
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November 1, 2015
Weighted Dips7-7-7-721-15-9 repsBurpeesKettlebell Swings (53/35#)Compare to July 21/14Some of the great costumes from yesterday's class
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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