join now
Free Intro
go
CrossFit Moncton
•
June 2, 2022
6 rounds20/16 Cal Bike200m Run*rest as needed between rounds (3 minutes minimum)
Extra Credit4 sets of 8-12 SA Ring Rows
Elissa
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...