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CrossFit Moncton

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March 29, 2017

CFM does 17.5 video!

EMOM for 10 minMin 1 - 10 Perfect Pushups (option - negatives)Min 2 - Burpee Broad Jumps (2 lengths)Row 2k for timeCompare toOct.26/16Thanks to Beacon Hill Productions for putting together this awesome video of the final Open wod.[youtube=https://www.youtube.com/watch?v=IfF-9R-zpxg]

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