Blog Header Image

CrossFit Moncton


April 19, 2017

CFM does Squash

April 28th, at 7pm, we will be headed to the Moncton Squash Club for an introduction to the sport. The head coach will be there to provide a clinic. No experience or equipment necessary. The best part - it's FREE!Back Squats x350-60-70-80-85-80-70%Intro WODAMRAP in 10 min5 Pushups10 Situps15 SquatsCompare to Apr.26/16

Continue reading