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CrossFit Moncton
•
November 30, 2011
Change for Change
If you want to switch up your workout, bring $5. Explanation of Change for Change.21-15-9 repsSquat Cleans (95/65#) (No dumping the bar)Knees to Elbows (on a bar)Hand release Pushups"She said, "It's only 12 pushups". I said, "You just wait"."
