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CrossFit Moncton


September 1, 2011

Change for Change

If you're interested in trying out some Inov-8 shoes, the rep from Halifax will be here on Saturday at 11am.$5 if you want to switch up your workout today.Today marks the beginning of Jeff's programming. Enjoy the next 2 weeks!800m Run with 20 Squats every 200m40 Hand-release Pushups40 Toes through Rings800m Run with 20 Squats every 200mWith there being plenty of pushups in this workout, take a look at this short clip on how to perform a proper pushup.[vimeo=]

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